Change your thoughts Change your life – Consistency

Hey there, I hope that you are doing well and embracing your magnificence. You’ll often see me write about my learning on the journey of life and even about tackling my weight issues. Much of it is about overcoming your thoughts and the challenges that come when that voice in the back of your head[…]

47 & Counting – Changing Focus

This has been a really challenging year in so many ways; the death of my mother and my husband’s aunt, health, and business, managing loss and getting to grips with so many political, racial and social changes. So far this year has been a lot! Today, however, is my 47th Birthday and for the first time[…]

Getting Off the Hamster Wheel

I’ve spent much of my life running, not physically but mentally. Running ahead to try and achieve the goals that I have, running to hit that million mark, running to accomplish all that the books tell me that I can. Run, run, run. I’ve been like a hamster on a wheel, trying to catch up[…]

3 Ways Simple Ways To Get Your Game On

Often the obvious answer is the answer. We try and make our lives so difficult when they really don’t have to be. Today I’m focusing on three ways to get your game on, three things that you can do to move from living your life in your head to living your life out loud. Simply,[…]

The 10X Rule

                The 10X Rule -The Only Difference Between Success and Failure – Grant Cardone This book is for you if you really want to achieve success in your business and life in general. In the 10x Rule Grant details what must be done in order to achieve your goals.[…]

The Power

                  The Power by Rhonda Bryne is a book that really helps you to focus your attention on what you want and what you need to do to get it. The premise is that you get what you focus on. We have all experienced this as when we focus[…]

Live your dreams

It amazes me how much we live our lives on other people’s terms. Our parents, who want the best, for us strongly influence our decision making when we are children and often deep into adulthood. Friends, whose approval we are often longing for, influence our thought process and actions, even when our inner being screams[…]