Living in your flow

In my career, I’ve spent a lot of time going around in circles. Some of it truly because I really didn’t know how to package what I do. I’ve used a number of vehicles to try and describe it in a way that others could identify it and purchase it. I’ve questioned myself, stopped and[…]

Choose Joy!

For much of January and especially in the last week I have been sick, really sick with a flu bug that has put me on my back for days. In fact, looking at the 15 months I recognise that this pattern of sickness has been going on for some time. Every few weeks I’ve had[…]

Because You Can

Believe me, I’ve wasted far too many hours questioning myself and playing the second guessing game. I’ve questioned my validity, my skill set, my confidence, my believability, the experience that I’ve gained over decades, the learning, whether through formal education or self-development. I’m a pretty confident person, but I’ve learned that confidence is not just[…]

Living in Your Own Honesty

Life is a journey… it’s a phrase we hear often but it’s a true one. Many of us are trying to reach a destination that we don’t actually realise is unobtainable. That all elusive success that will leave us feeling like we are complete and whole, that leaves us feeling like we have finally arrived.[…]

47 & Counting – Changing Focus

This has been a really challenging year in so many ways; the death of my mother and my husband’s aunt, health, and business, managing loss and getting to grips with so many political, racial and social changes. So far this year has been a lot! Today, however, is my 47th Birthday and for the first time[…]

Me For Me

Last week, I left England for Marrakesh, it was a mission of mercy. Mercy on myself and family. I’ve been sick on and off for months and my stress levels and health were challenged. I had had enough as I was struggling to get myself together. I think it was something that Lisa Nicholls in[…]

3 Ways Simple Ways To Get Your Game On

Often the obvious answer is the answer. We try and make our lives so difficult when they really don’t have to be. Today I’m focusing on three ways to get your game on, three things that you can do to move from living your life in your head to living your life out loud. Simply,[…]

The Power

                  The Power by Rhonda Bryne is a book that really helps you to focus your attention on what you want and what you need to do to get it. The premise is that you get what you focus on. We have all experienced this as when we focus[…]